Sheila is a coach and self care strategist who has been through quite a few trials in her life. Her house was destroyed in a flood and she lost everything. She had to depend on others to help her and realized that she had a hard time accepting help. Then she developed some health issues that were ongoing for two years. These issues caused her to fall into a depression and she began to withdraw from the world. She had to force herself into social settings to overcome her issues. Sheila learned her love language and learned a lot about herself and her previous marriage because of this book. She had to learn to care for herself and to be resilient. She also wrote a book called “5 Steps to Gratitude” because she realized that much of life’s happiness begins with gratitude.
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